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Exploring the Gut-Brain Link: Fresh Research Connects Gut Bacteria to Autism

  • Dietary Modulation: Consuming prebiotic fibres like fruits and vegetables promotes the growth of beneficial bacteria that produce anti-inflammatory compounds and support a healthy gut barrier. Probiotics, like yogurt with live cultures, can directly increase the diversity and quantity of helpful bacteria.
  • Exercise: Regular physical activity can positively affect the gut microbiome by increasing gut motility and blood flow, potentially influencing brain function through the release of mood-boosting neurotransmitters.
  • Stress Management: Techniques like deep breathing, yoga, and meditation can help reduce stress, which can have a positive impact on both the gut and the brain.
  1. Gut-Brain Connection in Autism. (n.d.). Retrieved March 7, 2024, from Harvard.edu website: https://hms.harvard.edu/news/gut-brain-connection-autism
  2. RMIT University. (2019, May 30). Research confirms gut-brain connection in autism. Science Daily. Retrieved from https://www.sciencedaily.com/releases/2019/05/190530101143.htm
  3. ‘Strong association’ between gut microbiome and autism, study finds. (n.d.). Retrieved March 7, 2024, from euronews website: https://www.euronews.com/health/2023/07/11/groundbreaking-research-reveals-definitive-association-between-gut-microbiome-and-autism
  4. Cassella, C. (2023, June 28). The Connection Between Autism And The Gut Microbiome Is Clearer Than Ever. Retrieved March 7, 2024, from ScienceAlert website: https://www.sciencealert.com/the-connection-between-autism-and-the-gut-microbiome-is-clearer-than-ever
  5. Taniya, M. A., Chung, H.-J., Al Mamun, A., Alam, S., Aziz, M. A., Emon, N. U., … Xiao, J. (2022). Role of gut microbiome in autism spectrum disorder and its therapeutic regulation. Frontiers in Cellular and Infection Microbiology12, 915701. doi:10.3389/fcimb.2022.915701. https://www.frontiersin.org/articles/10.3389/fcimb.2022.915701/full
  6. Unraveling connections between the brain and gut. (n.d.). Retrieved March 7, 2024, from MIT News | Massachusetts Institute of Technology website: https://news.mit.edu/2023/unraveling-connections-between-brain-gut-0622
  7. Collins, F. (2020, January 23). Could A Gut-Brain Connection Help Explain Autism? Retrieved March 7, 2024, from NIH Director’s Blog website: https://directorsblog.nih.gov/2020/01/23/could-a-gut-brain-connection-help-explain-autism/
  8. Massachusetts Institute of Technology. (2023, June 22). Unraveling the connections between the brain and gut. Science Daily. Retrieved from https://www.sciencedaily.com/releases/2023/06/230622120236.htm
  9. Unveiling the links between gut microbes and brain function. (n.d.). Retrieved March 7, 2024, from Nature.com website: https://www.nature.com/articles/d42473-023-00116-6

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